104. Unhooking Our Addiction To The Ego: Sobriety And Spirituality With Jeff Kober

1

Introduction

00:00 • 4min

2

Sobriety and Addiction to the Ego

04:17 • 3min

3

How to Weave Diverse Interests and Skills Into Your Life

07:27 • 4min

4

The Unconscious Ego

11:19 • 2min

5

The Spectrum of Sobriety

13:47 • 5min

6

The Negative Bias of Addiction

19:12 • 3min

7

The Origin of Separation

22:28 • 3min

8

The Gap State of Consciousness

25:25 • 4min

9

The Importance of Sobriety

29:20 • 2min

10

The Power of Love

31:30 • 3min

11

The Comfort of Being a Victim

34:47 • 2min

12

The Importance of Compalling Witnesses

36:59 • 2min

13

The Power of Vedic Meditation

39:25 • 2min

14

The Differences Between Trauma and Ego

41:44 • 2min

15

The Power of Shame

44:01 • 4min

16

The Ego and the True Self

47:32 • 2min

17

The Importance of Being Uncomfortable

49:30 • 3min

18

The Power of Imagination

52:58 • 3min

19

Clearing Away Toxic Expectations

55:56 • 5min

20

How to Meditate Effectively

01:00:58 • 3min

21

How to Listen to People You're Fascinated By

01:03:36 • 2min