104. Unhooking Our Addiction To The Ego: Sobriety And Spirituality With Jeff Kober
Moonbeaming
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How to Meditate Effectively
The practice is about 20 minutes morning, 20 minutes evening. It's taught over the course of four days, an hour to an hour and a half on each of those days. I teach about once a month, and I give an intro talk once a month and then teach the next day. They go to jeffcobra.com and there's a meditation menu where they can say, you know, attend a free intro talk.
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