104. Unhooking Our Addiction To The Ego: Sobriety And Spirituality With Jeff Kober
Moonbeaming
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The Power of Shame
I recently learned that one of the roots of the word shame means to cover. I think a lot about shame, similar to anger, is this secondary emotion that stops us from sort of feeling the more uncomfortable emotions or the more vulnerable emotions. If you can sit with the uncomfortable sensations or stories we've been telling ourselves for long enough to listen and see what is underneath those, I think that can also help get us closer to love and compassion. And if we can sit with, as you were talking about, I'd love for you to share more about this process.
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