Jason Khalipa Podcast
056: The Test Every Man Should Be Able to Pass
Jun 20, 2024
In this podcast, they cover topics like preparing for high-stress situations, the benefits of sandbag training for a stronger back, Tia Toomey's comeback in CrossFit, and the possibility of participating in the HYROX competition. They also discuss finding purpose and gratitude in their work.
58:35
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Quick takeaways
- The High Rocks Race tests a mix of endurance, strength, and accuracy with skier, sled push, burpees, rowing, and more.
- Hunter McIntyre's success in the race showcases the diverse skills needed for competitive events like the High Rocks Race.
Deep dives
Overview of High Rocks Race and Running Events
The High Rocks Race is a unique event consisting of various physical challenges including skier, sled push/pull, burpee broad jumps, rowing, farmers carry, lunges, and wall balls with a 1k run between each event. The structured nature of the race allows for consistent comparisons in performance across locations, highlighting a balance of endurance, strength, and accuracy requirements.
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