Jason Khalipa Podcast

056: The Test Every Man Should Be Able to Pass

Jun 20, 2024
In this podcast, they cover topics like preparing for high-stress situations, the benefits of sandbag training for a stronger back, Tia Toomey's comeback in CrossFit, and the possibility of participating in the HYROX competition. They also discuss finding purpose and gratitude in their work.
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1
Intro
00:00 • 5min
2
Importance of Preparation and Training in Stressful Situations
04:47 • 25min
3
The Benefits of Using Running for Personal Growth and Education
29:52 • 2min
4
Sandbag Training for Stronger Back: Emphasizing Spinal Flexion
31:43 • 7min
5
Techniques and Benefits of Sandbag Training
38:56 • 3min
6
Balancing Motherhood and Athleticism: A CrossFit Champion's Journey
42:00 • 10min
7
Discussion on Tactical Games and High Rocks Race
52:26 • 2min
8
Finding Purpose and Gratitude in Work
54:39 • 4min