056: The Test Every Man Should Be Able to Pass
Jason Khalipa Podcast
Sandbag Training for Stronger Back: Emphasizing Spinal Flexion
The chapter delves into the benefits of sandbag training for strengthening the back and protecting the spine. It discusses the importance of spinal flexion under load and challenges the notion of maintaining a neutral spine position constantly, highlighting the practicality of sandbag training for real-life movements.
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