AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
056: The Test Every Man Should Be Able to Pass
Jason Khalipa Podcast
Sandbag Training for Stronger Back: Emphasizing Spinal Flexion
The chapter delves into the benefits of sandbag training for strengthening the back and protecting the spine. It discusses the importance of spinal flexion under load and challenges the notion of maintaining a neutral spine position constantly, highlighting the practicality of sandbag training for real-life movements.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode