In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability. Listen in for tips on how to select a mantra and how much it can benefit you today!

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Book mentioned in today's episode

Passage Meditation by Eknath Easwaran

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What is anxiety?

Quote:

Mahatma Gandhi suffered many setbacks in the campaign to free India, but he was never despondent. He often said, 'Full efforts full victory.' Maintaining enthusiasm, being regular and systematic in your practice -these really count."

-Eknath Easwaran

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768: Mantra And More For Your Nervous System