768: Mantra And More For Your Nervous System
The Anxiety Coaches Podcast
00:00
Is Your Attention One Pointed?
When the mind is diffuse and many pointed, it cannot be effective. The mental powers are divided up, and less remains lable for the task at hand. We put our attention on all these different places that we are unaware of what we could actually be doing to move forward. But now we are paying attention, we are letting the energy spill out all over the place. So i really think that one pointedness could serve all of us,. might be something you want to think more about.
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