768: Mantra And More For Your Nervous System
The Anxiety Coaches Podcast
00:00
Introduction
Welcome back to the anxiety coaches boadcast, a relaxing and informative show where we explore anxiety. Hanna and p t s d, sharing how you can overcome for life. Jean o'ryan: In this episode i want to follow up on what we were talking about in episode seven 66,. I was referring to cneth swaran's book, passage meditation. And if you'll remember, he had like an eight point programme. But he also talked about the montre and slowing down one pointed attention and a bunch of other ideas. The thing that came up that i wanted to finish talking about was around the montre he calls mantram, but we call it here a
Transcript
Play full episode
