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Hidden Brain

The Curious Science of Cravings

Apr 15, 2024
49:05
Snipd AI
Judson Brewer, a psychiatrist at Brown University and expert on cravings and mindfulness, dives into the fascinating science behind our cravings. He shares relatable stories about battling desires and the emotional complexities of eating, illustrating the struggle with the 'craving monster' within us. Brewer emphasizes the importance of curiosity over willpower, exploring how understanding our urges can lead to healthier choices. He also discusses the roles of trauma and emotional triggers, highlighting innovative strategies for managing cravings effectively.
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Podcast summary created with Snipd AI

Quick takeaways

  • The podcast explores the historical and psychological complexity of cravings, highlighting how emotional experiences significantly influence eating behaviors.
  • Judson Brewer promotes a 'kind curiosity' approach to cravings that empowers individuals to acknowledge and understand their urges without self-judgment.

Deep dives

The Historical Struggle with Cravings

Throughout history, humans have grappled with cravings, a battle famously illustrated by figures such as St. Augustine, who expressed the conflict between physical desires and spiritual aspirations. This ongoing struggle is mirrored in ancient mythology, exemplified by Odysseus binding himself to resist the allure of the sirens. Modern society reflects this ancient battle through various approaches aimed at controlling cravings, from the diet industry’s plethora of resources to pharmaceutical solutions that suppress appetite. The enduring quest to manage these desires reveals the profound nature of human cravings and the realization that individuals often feel powerless against them.

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