The Curious Science of Cravings
Hidden Brain
00:00
Curiosity Over Confrontation
This chapter examines the interplay between kindness and curiosity in managing cravings and emotions. It uses relatable analogies to illustrate how approaching cravings with curiosity instead of resistance can foster understanding and promote healthier choices. Personal stories and research findings underscore the importance of awareness, self-kindness, and transforming unhealthy habits into positive behaviors.
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