The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient

This episode is brought to you by BiOptimizers and InsideTracker. 

Today on The Dhru Purohit Podcast, Dhru welcomes his Man Morning group back for a third episode. This time Dhru sits down with Antonio Neves, Mark Lebowitz, and Adam Cobb to talk about the life-changing force of community and how investing time, effort, and energy into your friendships can bring newfound joy and perspective into your career, marriage, and other relationships. 

Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for helping people get unstuck and confidently make their next move. He is the bestselling author of Stop Living on Autopilot, the founder of the Man Morning newsletter, and host of The Antonio Neves Show podcast.

Mark Leibowitz is a director and photographer whose work has been commissioned by advertisers, brands, studios, and other media outlets worldwide. His commissions range from high-end visuals for studios and brands to campaigns of cultural movers and shakers.

Adam Cobb is a performance coach, speaker, nutritionist, and movement and mindset coach. Adam is on a mission to share his vision of living life as if you have an extra day, a mindset he calls “8 Days A Week,” through the art of moving well, eating well, and thinking well daily. 

In this episode, they dive into:

-Examples of how Dhru and the guys have embraced other people’s opinions and perspectives (4:00) 

-How we can learn from the people we disagree with (12:28)

-What Man Morning is and how it changed the guys' lives (20:32)

-Why it’s important to check in on your “strong” friends (27:05)

-How to maintain a community of friends throughout life (54:12)

-How the guys optimize joy in their lives (1:09:01)

Also mentioned in this episode:

-Sign up for the Man Morning newsletter here 

-Instagram clip on men neglecting friendships when they get into a serious relationship

-Quote from Esther Perel 

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InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.

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