The Art of Manliness Bonus: How the Stages of Grief Explain What You're Feeling During This Pandemic
Apr 7, 2020
David Kessler, a renowned grief counselor and collaborator of Elizabeth Kübler-Ross, dives deep into how grief shapes our feelings during the pandemic. He explains the five stages of grief and introduces a vital sixth stage focused on meaning-making. Kessler emphasizes that grief extends beyond death, exploring anticipatory grief and the emotional complexities of losing normalcy. He shares insights on finding connection and silver linings in these challenging times, encouraging listeners to navigate their experiences with resilience and hope.
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Kessler's Entry into Grief Counseling
- David Kessler's career was shaped by early exposure to grief.
- At 13, he experienced his mother's ICU death and a mass shooting.
Five Stages of Grief
- The five stages of grief (denial, anger, bargaining, depression, acceptance) are not a linear map.
- Grief is a unique and individual experience.
Grief in the Pandemic
- Grief applies to any loss, not just death.
- The pandemic evokes grief due to lost normalcy.
