3D Muscle Journey #268: Rest Periods, Rest Days, and Double Days
14 snips
Oct 31, 2024 The discussion delves into optimal rest intervals between sets and their impact on muscle growth. Listeners learn about antagonist paired sets and how they can enhance efficiency. Strategies like drop sets versus myo-reps are dissected for effectiveness. The advantages of double days in strength training are explored, emphasizing the need to understand different types of fatigue. Practical insights on rest between reps and exercising strategically offer valuable takeaways for maximizing workout results.
AI Snips
Chapters
Transcript
Episode notes
Practical Programming
- Prioritize client's lifestyle and available training days.
- Ensure high-quality gym time by minimizing outside stress.
Mindset and Performance
- Positive mindset and motivation significantly impact training performance.
- Consider supersets and drop sets for time-constrained training.
Frequency and Volume
- Higher training frequency benefits hypertrophy, but volume is key.
- Similar hypertrophy can be achieved with 1-3 weekly sessions if volume is equal.