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24min chapter
#268: Rest Periods, Rest Days, and Double Days
3D Muscle Journey
Mastering Muscle Fatigue and Training Strategies
This chapter explores the complexities of muscle fatigue, particularly the impact of high-rep sets and rest strategies on performance. The discussion includes innovative techniques like intra-rep rest and cluster sets, emphasizing their role in enhancing hypertrophy and power adaptations. Individual variations in training responses and the balance between safe practices and effective workouts are also highlighted.
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