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25min chapter
#268: Rest Periods, Rest Days, and Double Days
3D Muscle Journey
Optimizing Workout Efficiency Through Rest
This chapter focuses on the critical role of rest intervals in workout programming, highlighting how individual needs and goals should dictate training frequency and volume. It discusses recent research that emphasizes the impact of various rest durations on muscle hypertrophy and performance, while also exploring practical strategies like supersets to enhance training efficiency. The conversation underscores the importance of adaptability in workout routines to accommodate differing schedules, preferences, and equipment availability.
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