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20min chapter
#268: Rest Periods, Rest Days, and Double Days
3D Muscle Journey
Maximizing Strength with Double Days
This chapter investigates the effectiveness of double days in strength training, especially for powerlifters. It examines how splitting workouts into two sessions can enhance performance and address practical constraints, as well as the pros and cons of various workout strategies like supersets and drop sets. The discussion also highlights the importance of optimizing rest periods to achieve better muscle hypertrophy and overall strength adaptations.
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