3D Muscle Journey cover image

#268: Rest Periods, Rest Days, and Double Days

3D Muscle Journey

CHAPTER

Maximizing Strength with Double Days

This chapter investigates the effectiveness of double days in strength training, especially for powerlifters. It examines how splitting workouts into two sessions can enhance performance and address practical constraints, as well as the pros and cons of various workout strategies like supersets and drop sets. The discussion also highlights the importance of optimizing rest periods to achieve better muscle hypertrophy and overall strength adaptations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner