Guided Meditation A Meditation to Get Out of a Dark Place
Nov 3, 2025
Jody Agard invites listeners to breathe through life's heaviness and rediscover hope. The guided meditation includes grounding techniques to connect with the earth and gentle observations of thoughts. Listeners are encouraged to find joy in small wonders around them and acknowledge recent positives. As the session progresses, Jody leads a shift towards lightness and inner stillness, culminating in a carry-forward intention that emphasizes love as home. A final blessing wraps up the experience, leaving participants with warmth and clarity.
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Breathe To Soften Heavy Emotions
- Let your eyes close, sink into the earth, and breathe deeply to calm your body and soften your heart.
- Use slow, cleansing breaths to steady your mind and relieve heaviness in moments of darkness.
Create Space To Shrink Negative Thought
- Observing thoughts with gentle space reduces their pull and reveals small good things amid the dark mood.
- Awareness creates distance so the weight of frustration or fear loosens and light returns.
Anchor Attention To A Simple Sight
- Open your eyes and focus on something ordinary like leaves, clouds, or a familiar object to anchor attention.
- Let appreciation for small visual details spark a shift toward surprise and lightness in your mood.