
A Meditation to Get Out of a Dark Place
Guided Meditation
00:00
Imagining What Has Gone Right
Jody encourages recalling recent positives—praise, loved ones, small blessings—to expand focus beyond what's wrong.
Play episode from 06:45
Transcript

Jody encourages recalling recent positives—praise, loved ones, small blessings—to expand focus beyond what's wrong.