A Meditation to Get Out of a Dark Place
Guided Meditation
00:00
Grounding: Let the Earth Hold You
Jody guides closing the eyes, grounding into the earth, and noticing breath as a cleansing, calming force.
Play episode from 02:28
Transcript
Jody guides closing the eyes, grounding into the earth, and noticing breath as a cleansing, calming force.
