Instant Genius
Why you're probably not getting enough fibre – and how to fix it
Aug 29, 2024
Dr. Emily Leeming, a microbiome scientist, dietician, and former chef, believes fiber is key to better health. She discusses how increasing fiber intake can boost mood, control appetite, and even reduce mortality risk. Emily debunks myths about fiber sources, explaining the importance of whole grains and legumes. She also explores the gut-brain connection and offers practical tips for meal planning, making fiber-rich meals enjoyable without sacrificing taste. Plus, she addresses the role of ultra-processed foods in a balanced diet.
35:37
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Increasing fiber intake significantly lowers mortality risk and enhances overall health, including mood and cognitive functions.
- Incorporating varied high-fiber foods creatively into meals can improve daily well-being without sacrificing taste or satisfaction.
Deep dives
The Importance of Fiber in Your Diet
Fiber serves as a vital component of a healthy diet, often regarded as the fourth macronutrient due to its essential role in nutrition. It is primarily found in plant-based foods such as whole grains, fruits, vegetables, nuts, and seeds. Despite common misconceptions, fiber is not limited to salads; foods like chickpeas and chia seeds offer significantly more fiber per serving. Incorporating a variety of these foods into daily meals can enhance overall fiber intake and promote better health.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
