Instant Genius cover image

Why you're probably not getting enough fibre – and how to fix it

Instant Genius

00:00

Intro

This chapter delves into the numerous health benefits of fiber, featuring insights from a microbiome scientist and dietitian. It offers practical cooking tips to help listeners boost their fiber intake for improved mood, appetite control, and overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app