Boundless Life

What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn.

6 snips
Nov 25, 2017
Guest
Chris Masterjohn
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Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How to Maximize Physical and Mental Performance
02:20 • 2min
3
How to Be a Better Nutritionist
04:18 • 3min
4
The West and a Price Conference
07:03 • 2min
5
How I Found My Online Community
08:43 • 2min
6
The Importance of Eating Properly
10:25 • 3min
7
The Second Law of Thermodynamics
13:23 • 4min
8
The Second Law of Thermodynamics Requires That the Total Disorder of the Universe Always Be Increasing
17:18 • 2min
9
The Second Law and the Principles of Life
18:50 • 2min
10
The Importance of Practical Nutrition
20:36 • 5min
11
The Second Law of Thermodynamics and Creatine
25:13 • 2min
12
The Effects of Creatine on Kidney Function
26:58 • 4min
13
Keon Aminos: 20% Off Everything You Need to Know
30:51 • 3min
14
The Importance of Protein and Carbohydrates
33:38 • 3min
15
The RDA for Protein for Healthy Body Composition
36:58 • 6min
16
The No to Anaerobic Glycolysis
42:43 • 3min
17
How Low Carbohydrate High Fat Diets Affect Muscle Glycogen Stores
45:48 • 2min
18
The Effect of High Fat Diet on Glycogen Levels
47:52 • 3min
19
The Importance of Thiamin in Eating Protein
50:22 • 3min
20
The Effects of Thiamin on Blood Glucose Responses
52:53 • 4min
21
The Role of Thiamin in Metabolic Stress
56:30 • 2min
22
The Effects of Ketogenic Diets on Mineral Consumption
58:09 • 4min
23
The Role of Vitamin B6 in Protein Intake
01:01:47 • 3min
24
How to Get the Most Out of Your Classes
01:05:17 • 5min
25
How to Master Energy Metabolism With Master John Pro
01:10:17 • 4min