SEAN CROXTON : Fat Loss, Personal Development , and Jillian Michaels : Episode 2
Jan 21, 2013
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Guest Sean Croxton, founder of Underground Wellness, discusses topics such as holistic health, blogging, Tim Ferriss' book, and dating. He also chats about veganism, alcohol, and being a Paleo caveman. The guest emphasizes the importance of real food and debunking the myth of calories in calories out. They also touch on the concept of JERF, proper bowel movements, and the pros and cons of veganism.
Eating real food and avoiding processed foods is important for improving health and avoiding inflammation.
Motivation and a strong 'why' are crucial for sustained change and prioritizing health.
Balancing a healthy lifestyle with indulging in moderation is key for overall well-being.
Deep dives
Importance of Eating Real Food
Eating real food is emphasized as a fundamental aspect of improving health. The podcast highlights that our ancestors consumed a different type of wheat, and the modern wheat we consume today has been hybridized and can be inflammatory to the digestive system. The importance of considering nutrient quality and avoiding processed foods is emphasized.
Mindset and Motivation for Health
The podcast discusses the challenges of change and the resistance people have towards it. Motivation is seen as an important factor in pursuing a healthy lifestyle, but it is also highlighted that superficial reasons often fail to sustain long-term change. The importance of having a strong and deeply meaningful 'why' is emphasized alongside the need to align health with personal values and prioritize it in order to achieve sustainable results.
Balancing Health and Enjoyment
The podcast explores the balance between pursuing a healthy lifestyle and still being able to enjoy life's pleasures, such as socializing and indulging in certain foods or drinks. The concept of the 80-20 rule is mentioned, where 80% is dedicated to healthy habits and 20% is allocated for flexibility and enjoyment. It is emphasized that strict perfection is not necessary, and the focus should be on making sustainable choices for overall well-being.
Importance of Healing the Gut
Healing the gut is crucial for overall health, but often overlooked. The gut plays a significant role in digestion, nutrient absorption, and immune function. However, many people experience digestive symptoms like gas, bloating, or constipation, indicating an imbalance in gut bacteria. This imbalance is often caused by overconsumption of grains and sugars, which feed the bad bacteria in the gut. The resulting dysfunction can lead to yeast overgrowth and food sensitivities. To heal the gut, it is important to identify any underlying issues through testing, such as parasites or food sensitivities. Removing the offending factors and restoring the bacterial balance through probiotics and gut-supporting supplements like bone broth can promote healing of the gut lining.
Improving Digestion and Elimination
Improving digestion and elimination is essential for overall health and toxin elimination. One of the key factors is ensuring regular and healthy bowel movements. It is recommended to have one to two bowel movements per day to prevent toxin buildup and maintain proper gut function. Many people experience constipation, which can lead to toxicity and other health issues. Using a tool like a squatty potty can help achieve the anatomically correct position for easier and more complete bowel movements. Additionally, ensuring a diet rich in real, whole foods and avoiding processed options can support healthy digestion and regular elimination.
OHHHH BABY! So SOTKED for this weeks interview with the man, the myth, the legend, Mr. Sean Croxton. Sean is the founder of Underground Wellness (www.undergroundwellness.com) and author, wellness activist and just all around good dude. He also hosts The Underground Wellness podcast and wrote a super sweet ebook titled "The Dark Side of Fat loss". In this episode Sean and I hit on what's sext in the holistic health realm and why you should blog for your mom! Also, why Tim Ferriss' new book the 4-hour chef is the equivalent to crack PLUS all you single ladies can find out how you can score a date with Sean (although Jillian Michaels might have a leg up on you). Finally, I get sean in the speed round with hot topics such as being a Vegan, Alcohol, and being a Paleo caveman. Take a listen, and let us know what you think! Later guys! www.Clarkdanger.com -Danger
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