SEAN CROXTON : Fat Loss, Personal Development , and Jillian Michaels : Episode 2

Jan 21, 2013

Guest Sean Croxton, founder of Underground Wellness, discusses topics such as holistic health, blogging, Tim Ferriss' book, and dating. He also chats about veganism, alcohol, and being a Paleo caveman. The guest emphasizes the importance of real food and debunking the myth of calories in calories out. They also touch on the concept of JERF, proper bowel movements, and the pros and cons of veganism.

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Chapters

Transcript

Episode notes

Introduction

00:00 • 2min

Finding Success through Alternative Approaches

02:09 • 17min

JERF: Just Eat Real Food

19:34 • 14min

The Importance of Proper Bowel Movements and the Benefits of Using a Squatty Potty

33:57 • 2min

Short Break and Speed Rounds: Paleo Diet

36:15 • 3min

The Pros and Cons of Veganism

39:12 • 24min

Expressing Appreciation, Feedback, and Teasing Future Guests

01:03:40 • 2min