SEAN CROXTON : Fat Loss, Personal Development , and Jillian Michaels : Episode 2
The Clark Kegley Podcast
00:00
Finding Success through Alternative Approaches
In this chapter, the guest shares their personal journey in the fitness and nutrition field, explaining how conventional methods did not work for them or their clients. They discuss the importance of focusing on the fundamentals of health, such as real food, sleep, stress management, digestion, and toxic load. They also debunk the myth of calories in calories out for fat loss and emphasize the need to get healthy first in order to lose fat.
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