SEAN CROXTON : Fat Loss, Personal Development , and Jillian Michaels : Episode 2
The Clark Kegley Podcast
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JERF: Just Eat Real Food
In this chapter, the speakers discuss the concept of JERF, which stands for 'Just Eat Real Food.' They emphasize the importance of trusting farmers and going back to eating real, unprocessed food. Many diet books and experts promote similar ideas, but the key is to listen to your body and eat real food.
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