It's OK to feel overwhelmed. Here's what to do next | Elizabeth Gilbert

Elizabeth Gilbert, the bestselling author of "Eat, Pray, Love," shares her insights on navigating anxiety and grief. She emphasizes the importance of self-compassion during isolation, encouraging listeners to embrace their feelings with curiosity. Gilbert explores the balance between passion and curiosity, advocating for emotional sobriety and community solidarity. She highlights the therapeutic power of writing letters to oneself, and concludes with a celebration of connection and the resilience found in shared experiences, reminding us that we’re not alone in these turbulent times.