Aspire with Emma Grede Aspire with Jay Shetty: How to Succeed in Business Without Losing Your Soul
46 snips
May 27, 2025 
In this engaging discussion, Jay Shetty, a global media powerhouse and bestselling author, shares insights on cultivating a purpose-driven life amid ambition. He delves into the transformative power of meditation, offering techniques to enhance clarity and energy. Jay explores how to protect personal peace in a chaotic world and navigate emotions in business without losing integrity. Their conversation emphasizes the significance of relationships, mindfulness practices, and finding joy beyond work, leaving listeners inspired to redefine success while staying grounded.
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Meditation as Energy Recharge
- Meditation brings clarity and energy, acting as a recharge rather than a time loss.
- Viewing meditation as a gift transforms the experience and its benefits.
Start Small With Meditation
- Start meditation practice with just 10 minutes per day and gradually increase.
- Use quick techniques like the 5-4-3-2-1 sensory focus for presence anytime.
Five Non-Negotiable Wellness Habits
- Practice five non-negotiable habits: thankfulness, insight, meditation, exercise, and sleep.
- These habits are common among high performers and boost wellness and effectiveness.