Cultivating Wellness in Busy Lives

Emma sits down with Jay Shetty—a global media force, a spiritual leader, bestselling author, entrepreneur, and someone who's building a career with no blueprint — all while staying rooted in purpose and inner peace.

In this episode, Jay opens up about what it really takes to create a life no one else has modeled — and how he's maintained his well-being in the face of massive ambition. Emma and Jay go deep on everything from meditation and mindfulness to business and betrayal, asking questions we rarely hear answered honestly:

How do you protect your peace when the world keeps pulling at you?Can you chase success without burning out?Can you be ruthless in business without losing your center?

This isn’t just a conversation — it’s a masterclass in building a purpose-driven personal and professional life. Whether you’re launching a new venture, redefining success, or simply trying to keep it together while aiming higher, this episode will leave you ready to tackle your goals, all while staying grounded.

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