The 5 AM Miracle: Healthy Productivity for High Achievers
Unlocking The Power of Caffeine For Performance with David Hellard
Apr 14, 2025
David Hellard, an ultramarathon runner and the founder of Caffeine Bullet, discusses the potent effects of caffeine on athletic performance and productivity. He reveals how caffeine can enhance endurance during races and shares personal stories of balancing running with parenthood. The conversation highlights the importance of moderation to avoid dependency and explores innovative strategies like combining caffeine with L-theanine for better focus. Hellard's insights offer practical advice for anyone looking to optimize their caffeine consumption for both fitness and daily life.
37:09
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Quick takeaways
- Caffeine enhances athletic performance and productivity by promoting endurance and focus, but its effects can vary widely among individuals.
- Combining caffeine with L-theanine creates a balanced energy boost that enhances focus while reducing anxiety and jitters during work sessions.
Deep dives
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