Unlocking The Power of Caffeine For Performance with David Hellard
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Caffeine, Running, and the Balancing Act of Parenthood
This chapter explores the role of caffeine in enhancing athletic performance and productivity, particularly in ultramarathon running. The hosts share personal experiences about running in both natural and urban environments, reflecting on how it shapes their identities amidst the demands of parenthood. They discuss the challenges of maintaining healthy habits while balancing family life, highlighting the importance of running and nutrition in their routines.
Transcript
Play full episode
