David Hellard

David Hellard, an ultramarathon runner and the founder of Caffeine Bullet, discusses the potent effects of caffeine on athletic performance and productivity. He reveals how caffeine can enhance endurance during races and shares personal stories of balancing running with parenthood. The conversation highlights the importance of moderation to avoid dependency and explores innovative strategies like combining caffeine with L-theanine for better focus. Hellard's insights offer practical advice for anyone looking to optimize their caffeine consumption for both fitness and daily life.

David Hellard, a passionate endurance runner and founder of Caffeine Bullet, shares his insights on optimizing caffeine for athletic performance. He discusses the science behind caffeine's benefits, including improved endurance and mental alertness, while emphasizing the importance of timing and dosage tailored to individual needs. David also highlights the innovative caffeine solutions he developed to enhance absorption and reduce discomfort during runs. Listeners will learn how to effectively incorporate caffeine into their routine for maximum performance, without compromising sleep or gut health.