1-800-BJJ-HELP #135 Real vs Feel and Thoughts on Competing
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May 25, 2025 Discover the intriguing contrast between subjective feelings and objective realities in athletic performance. The hosts delve into the psychological challenges of competition, emphasizing how to transform anxiety into excitement. They discuss the importance of aligning perception with reality, especially in grappling sports like Brazilian Jiu-Jitsu. Personal anecdotes highlight the emotional rollercoaster of competition, showcasing strategies for managing nerves and embracing both victories and setbacks. Tune in for insights that could elevate your game!
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Feel vs Real in Jiu-Jitsu
- Jake and Josh discuss the difference between what you feel you're doing and what is objectively happening in Jiu-Jitsu skills.
- Closing the gap between feel and real improves adaptability and performance in dynamic conditions.
Competition Reveals Ego and Reality
- Josh shares his experience competing where he felt in control but video showed objective gaps in skill under pressure.
- He reflects on the mental challenges and ego's role in competition performance.
Reframe Nerves for Performance
- Reframe nerves from a threat to a challenge mindset to reduce stress and improve performance.
- Use expressive writing to clarify fears and reinterpret them positively.