#135 Real vs Feel and Thoughts on Competing
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Navigating Competition: Goals and Emotions
This chapter explores the delicate balance between long-term and short-term goals in the realm of personal challenges and competition. The discussion highlights the emotions tied to competition, including performance anxiety and the concept of breaking points, while offering strategies for managing nerves and embracing the body's reactions. Through personal anecdotes, the speakers reflect on their experiences, emphasizing the growth that can arise from both wins and losses.
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