Empirical Cycling Podcast Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous
5 snips
Aug 15, 2023 Empirical Cycling coach Rory Porteous discusses common reasons for fitness plateaus and their fixes. Topics include fatigue management, overcoming plateaus, motivation, training methodologies, understanding workout purposes, expectation mismatch, and the importance of consulting with an expert for improvements.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 6min
Technical glitch, coaching experience, and the business side
05:56 • 3min
Finding Motivation and Overcoming Fitness Plateaus
08:28 • 24min
Training Methodologies and Individual Differences
32:32 • 21min
Understanding Workout Purposes and Progression
53:13 • 11min
Road World Championships and the Challenging Course
01:04:39 • 2min
Expectation Mismatch in Training
01:06:43 • 17min
Overcoming Fitness Plateaus and Avoiding Copying Pro Cyclists' Training Methods
01:23:56 • 3min
Consulting with an Expert for Improvements
01:26:58 • 27min
Athlete Performance and Fitness Challenges in Cycling
01:54:12 • 2min
The Importance of Being Fresh for Peak Power
01:55:45 • 8min
Individualized Training and the Role of a Coach
02:03:21 • 5min