Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous
Empirical Cycling Podcast
00:00
Individualized Training and the Role of a Coach
The chapter discusses the importance of individualized training and the need for accountability and an objective outside opinion when working with a coach. It also highlights the basic principles of training and the importance of fine-tuning and mastering the basics.
Transcript
Play full episode
