Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous
Empirical Cycling Podcast
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The Importance of Being Fresh for Peak Power
This chapter discusses the significance of being well-rested for peak power in cycling and how it can lead to improved sprint power and performance. It also explores the benefits of adding muscle mass through gym training and addresses the issue of fatigue in track spinners.
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