
Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous
Empirical Cycling Podcast
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Athlete Performance and Fitness Challenges in Cycling
This chapter explores the remarkable skills of athletes like Van R and Matthew Vanderpoel in managing intense workloads and excelling in different seasons and races, despite limited opportunities for rest. It also highlights the success story of Pogie, who overcame challenges to achieve victory in one-day races and the Tour de France.
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