Muscle Intelligence Habits that Will Make You Successful in Fitness and Business with Adam Bornstein #358
40 snips
Sep 28, 2023 Adam Bornstein, New York Times best-selling author and fitness journalist, discusses building consistency for long-term fitness goals, preventing overeating and self-sabotage, and exceeding expectations for business opportunities. He shares tips on effective marketing, resilience, and stress management, and talks about their collaboration on the book 'Engineering the Alpha' and their evolving perspective on intermittent fasting. Adam also discusses their journey to becoming a fitness editor and working with influential people, challenges of adhering to health plans, and the importance of understanding trajectory and taking action.
AI Snips
Chapters
Transcript
Episode notes
Think Differently
- Ask yourself crucial questions like: "If this were easy, what would it look like?"
- Identify the biggest barriers to your success and envision a dream scenario.
Thousand True Fans
- Focus on your "thousand true fans," those passionate about your message.
- Their enthusiasm will create a groundswell of support and organic marketing.
Adapt, Don't Copy
- Don't just copy successful strategies without understanding their purpose.
- Adapt ideas to fit your unique strengths and audience, filling a specific gap.