AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Muscle Intelligence
Habits that Will Make You Successful in Fitness and Business with Adam Bornstein #358
Sep 28, 2023
Adam Bornstein, New York Times best-selling author and fitness journalist, discusses building consistency for long-term fitness goals, preventing overeating and self-sabotage, and exceeding expectations for business opportunities. He shares tips on effective marketing, resilience, and stress management, and talks about their collaboration on the book 'Engineering the Alpha' and their evolving perspective on intermittent fasting. Adam also discusses their journey to becoming a fitness editor and working with influential people, challenges of adhering to health plans, and the importance of understanding trajectory and taking action.
01:09:38
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Insight and context are crucial in making effective decisions and actions in health and fitness.
- Interruption and fresh perspectives can have a significant impact in the fitness industry.
Deep dives
The Challenge of Navigating Overwhelming Health Information
In this podcast episode, the speaker emphasizes the difficulty of sifting through overwhelming amounts of health information to find valuable insights. Rather than just information, the speaker highlights the importance of gaining insightful and contextual knowledge to take meaningful action and achieve desired results.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode