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22min chapter
Habits that Will Make You Successful in Fitness and Business with Adam Bornstein #358
Muscle Intelligence
Sticking to Health Plans in the Age of Information
This chapter delves into the challenges of adhering to health plans despite the abundance of diet books and nutrition plans. It explores factors such as poor adherence, the allure of hyper palatable food, and the struggle of navigating a technology-driven world. The chapter also touches on the author's motivation and initial expectations for their book.
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