The Rachel Hollis Podcast 479: Proven tactics to get HAPPIER, live with purpose and enjoy life more! | ARTHUR BROOKS author, speaker and academic
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Sep 13, 2023 
ARTHUR BROOKS, author, speaker and academic, discusses the impact of oxytocin on human connection, the role of genetics in happiness, learning Spanish with Rosetta Stone, emotional eating, redefining identity and career changes, facing fear and embracing change, navigating the pressures of academic achievement, and meeting Oprah to discuss their book on getting happier.
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Social Media Is Junk Food
- Social media promises connection but does not trigger oxytocin production.
- This creates loneliness despite constant engagement, similar to junk food addiction.
Happiness Requires More Than Pleasure
- Happiness is made of enjoyment, satisfaction, and purpose.
- Pleasure alone never brings happiness, it must be paired with social connection and memories.
Add People to Pleasure Experiences
- Avoid eating alone to turn pleasure into a social, memorable experience.
- Integrate people and meaningful activities into pleasure-centric habits to boost happiness.