Understanding the 75 Hard Challenge

The 75 Hard Challenge is a rigorous program designed to enhance both mental resilience and physical fitness over a 75-day period. Participants must complete two 45-minute workouts each day, including one outdoors, alongside reading ten pages of a non-fiction book, adhering to a strict diet, drinking a gallon of water daily, and taking a progress photo. This challenge promotes discipline by requiring consistent effort while offering participants the flexibility to choose their preferred diet and workout routines. However, it is crucial to recognize that this challenge may not be suitable for everyone, particularly those with a history of disordered eating or specific mental health issues.