Biohacking with Brittany
Is the 75 Hard Challenge Worth It? My Personal Review and Tips at Mid-Way
May 20, 2021
Explore the 75 Hard Challenge, where daily commitments push limits and foster growth. Discover personal insights, including the balance of difficulty and ease encountered along the way. Gain practical tips on hydration, scheduling, and the crucial role of support systems. Reflect on the mental health implications and why sustainable changes might be more beneficial than strict rules. Perfect for anyone considering this challenge, or those simply curious about its impact on health and wellness.
38:57
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Quick takeaways
- The 75 Hard Challenge improves discipline and mental resilience through structured routines like workouts, hydration, and reading.
- The challenge may not suit everyone, especially those with disordered eating histories, emphasizing the importance of a mindful approach.
Deep dives
Understanding the 75 Hard Challenge
The 75 Hard Challenge is a rigorous program designed to enhance both mental resilience and physical fitness over a 75-day period. Participants must complete two 45-minute workouts each day, including one outdoors, alongside reading ten pages of a non-fiction book, adhering to a strict diet, drinking a gallon of water daily, and taking a progress photo. This challenge promotes discipline by requiring consistent effort while offering participants the flexibility to choose their preferred diet and workout routines. However, it is crucial to recognize that this challenge may not be suitable for everyone, particularly those with a history of disordered eating or specific mental health issues.
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