Biohacking with Brittany Is the 75 Hard Challenge Worth It? My Personal Review and Tips at Mid-Way
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May 20, 2021 Explore the 75 Hard Challenge, where daily commitments push limits and foster growth. Discover personal insights, including the balance of difficulty and ease encountered along the way. Gain practical tips on hydration, scheduling, and the crucial role of support systems. Reflect on the mental health implications and why sustainable changes might be more beneficial than strict rules. Perfect for anyone considering this challenge, or those simply curious about its impact on health and wellness.
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75 Hard Rules
- The 75 Hard challenge requires two 45-minute workouts daily, one outdoors.
- Participants must also read 10 pages of non-fiction, drink a gallon of water, follow a strict diet, and take a progress photo.
Diet and Alcohol
- Brittany Ford, a nutritionist, finds the diet and no-alcohol aspects of 75 Hard easy.
- She follows a strict paleo diet and has reduced alcohol intake, making these components less challenging.
Water Tip
- Buy a gallon water bottle to simplify tracking water intake during the challenge.
- This eliminates the need to refill smaller bottles and helps maintain consistent hydration.