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7min chapter
Is the 75 Hard Challenge Worth It? My Personal Review and Tips at Mid-Way
Biohacking with Brittany
Navigating the 75 Hard Challenge: Personal Insights and Considerations
This chapter discusses the implications of the 75 Hard Challenge on mental health and personal circumstances. The hosts advocate for critical consideration before engaging in the challenge and suggest focusing on sustainable lifestyle changes instead of restrictive dieting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode