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20min chapter
Is the 75 Hard Challenge Worth It? My Personal Review and Tips at Mid-Way
Biohacking with Brittany
Intro
This chapter delves into the 75 Hard Challenge, outlining its daily requirements and the host's personal experiences. It offers insights on managing the commitments involved and reflects on the challenge's impact on health and routine.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode