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12min chapter
Is the 75 Hard Challenge Worth It? My Personal Review and Tips at Mid-Way
Biohacking with Brittany
Navigating the 75 Hard Challenge: Personal Insights and Practical Tips
This chapter explores personal experiences and strategies for tackling the 75 Hard Challenge. It emphasizes the importance of scheduling, hydration, and support from a partner while also reflecting on the unique benefits of completing the challenge during a pandemic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode