Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How I'm Doing After a Busy Week Back From Jordan
01:38 • 3min
The Lows and Highs of the Week
04:40 • 4min
The Highs of Acting
09:02 • 2min
The Fear of Missing Out
11:18 • 4min
The Importance of Journaling for Mental Health
15:12 • 2min
How to Make a Journal That Makes You Feel Better
17:41 • 5min
The Importance of Prioritizing Yourself
22:15 • 2min
The Importance of Social Draining
24:16 • 2min
The Negative Thoughts That Have Been Creeping Up Recently
26:24 • 5min
The Importance of Knowing Yourself
31:01 • 3min
The Importance of Mirroring Yourself
33:31 • 2min
The Gut Instinct of Highly Sensitive Individuals
35:28 • 5min
The Importance of Surrounding Yourself With People You Like
40:40 • 2min
How to Be a Better Friend
42:44 • 2min
The Importance of Being Comfortable With Others
44:22 • 5min
The Pressure to Be Your True Self
48:59 • 2min
How to Make Connections Positively
51:00 • 4min
How to Get Your First Divanor
55:05 • 3min
The Importance of Being Your True Self
58:26 • 3min