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making connections, knowing your worth & being your authentic self

the matcha diaries

CHAPTER

The Importance of Journaling for Mental Health

This episode and a couple more episodes to come as well are going to be sponsored by Julio. We've talked about journaling so many times and how important it is like for us and how often we do it as well. So this, her name is Bella and she started a company called Be Wholesome, which is a journaling company. A lot of the journals she said she was using were almost like to cliche and sometimes actually triggering.

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