The Run Smarter Podcast

Strength training 3: I’ll put on too much muscle and be too sore!

Feb 3, 2020

18:19

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Highlights

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Episode notes

The Interference Effect on Strength and Endurance Training

01:20

Do You Have a Muscle Soreness?

01:23

The Benefits of Strength Training for Runners

05:01

Is There a Muscle Soreness Problem?

02:44

Introduction

2min

Do You Have a Muscle Soreness?

2min

Muscle Soreness and the Dom's Side of Things

5min

The Benefits of Strength Training for Runners

5min

Is There a Muscle Soreness Problem?

3min

We have ticked off the overall benefits of strength training and elevating a runner's performance in earlier episodes. Now we are busting a few more myths, particularly around muscle soreness and weight gain. A lot of runners are worried about hitting the gym because they don't want to lose flexibility and become a heavy, bulky gym go-er. We dispel these myths on today's episode.

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