Muscle Soreness and the Dom's Side of Things

If you do have muscle soreness the following day, just make sure that you have a gradual warm up. In most cases, once you've warmed up, it's not gonna hinder your running at all. And then if you work this into your routine, by week three, week four, your body is used to it, the muscles will cope better. With the repeated experience, you'll get far less Dom's and be able to maintain that same level of running but now it is elevating the strength training like I discussed last episode.