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Body Doubling for ADHD
- People with ADHD may focus better with others around.
- This increases their baseline stimulation to an optimal level.
Stimulation Alternatives
- If a body double isn't available, use white noise or music.
- This increases baseline stimulation similar to having someone present.
ADHD Meditation Tip
- Meditating with eyes open can help people with ADHD.
- It provides more stimulation, aiding focus during meditation.