Meditate with your eyes open. People with at h d will be very activated by stimuli. If you don't have a body double, there may be some base line level of stimulation that you can increase,. Like white noise or listenin to music or things like that. Being here is going to help me out alive. But you can help yourself to anything. Wel glasses started just 39 dollars. N nex stop groceries. Save money, live better.